www.justwrapped.me – These Are The 7 Variety of Healthy Foods For The Heart, Eating healthy foods for the heart and undergoing a healthy lifestyle can make you avoid the risk of heart disease and reduce the risk of death from heart disease. ” Healthy Foods For The Heart “
In addition to eating healthy food for the heart, which is no less important is to avoid ready-to-eat food and instant versatile. Fast food that is rich in bad cholesterol can increase the risk of blockage of blood channels that can lead to a heart attack.
To avoid the risk of heart disease, you need to apply a healthy lifestyle, such as consuming healthy food, regular exercise, and no smoking. ” Healthy Foods For The Heart ” This will reduce the risk of heart disease by up to 82 percent. The usual 70-90 year old people can also reduce the risk of death from heart disease by 66 percent.
Healthy Food Group
One healthy lifestyle that you can live is consuming healthy food for the heart. So, what are the food in question?
To nourish the heart and help it work strongly, phytonutrient compounds contained in vegetables and fruit can be useful. These compounds help protect plants from germs, mushrooms, and bullies. As for humans, these compounds can help the body work well.
Here Are Some Healthy Foods For The Heart :
Increase eating nuts, such as red beans, up to three cups a week. Besides being rich in phytonutrients that are good for the heart, nuts are also rich in fiber and water content that makes you full quickly. This will also prevent you from consuming more calories. In addition, beans are also rich in antioxidants that play a role in preventing cell damage due to free radical exposure as a cause of cancer, Parkinson’s disease, and Alzheimer’s. ” Healthy Foods For The Heart ”
Eating whole grains such as wheat, brown rice, or corn as the main source of carbohydrates, can reduce the risk of various diseases, such as heart disease, diabetes, several types of cancer, and obesity. ” Healthy Foods For The Heart ” This is because the grains contain protein, fiber, antioxidants, vitamins B, and minerals. Minerals in question are iron, zinc, and magnesium.
Consuming 1-2 apples per day can reduce the risk of heart disease. Apples are very effective in reducing bad cholesterol in the body and help regulate blood sugar. This is in addition to containing phytonutrients, apples also contain other compounds that are good for the heart, namely epicatechin. This substance is a good compound rich in antioxidants and can help reduce your blood pressure.
Garlic is known to not affect blood pressure, so it can be consumed often. Garlic can also replace salt to add savory taste on food. It is good for heart health, because the more salt consumption will be higher risk of high blood pressure, which can trigger heart disease and stroke.
The benefits of wine are thought to have the potential to prevent heart disease and hypertension or high blood pressure. This is because grapes contain fiber and flavonoids that are good to prevent heart damage.
Fruit Variety Like BluBeri, Strawberry, Rasberry, and Blackberry can be used as a healthy snack. Fruits are rich in fiber and antioxidants are thought to be able to reduce the chances of a heart attack. In addition, sweetness in fruit does not trigger diabetes. However, research on the effects of fruit give in protecting heart health still needs to be studied further.
Based on the results of the study, those who drink more than five cups of green tea in a day have a risk of around 25 percent lower to experience deaths due to heart attacks and strokes. However, be careful in consuming green tea. Drinking more than five cups of green tea every day can increase the risk of kidney stones. Therefore, if you consume a lot of green tea, it also consumes water to avoid dehydration and so that the urinary system remains smooth.
In addition to eating healthy foods for the heart, it is recommended that salt intake is not more than 5-6 grams per day, equivalent to 2000-2400 mg of sodium (sodium) per day. As for people who have the risk of heart disease, the maximum sodium consumption is 1,500 mg. You also need to exercise regularly and avoid smoking so that the body is healthy and the heart always strongly pumps blood throughout the body well.